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With much of the nation on “stay at home” orders and more states to seemingly follow, WAVE5 is here to help. We want you to emerge from the COVID-19 pandemic stronger and ready to pursue your dreams and passions like never before.
Self-care is critical. Your physical, mental, emotional, and spiritual heath matter. Stress for many is at an all-time high. We are here to help.
Your breath is your greatest ally to keep you healthy during these hectic times. Life may seem surreal right now. When the weight of the unknown feels like it’s following you, close your eyes. Breathe in hope for loved ones, friends, and family. Breathe out fear, concern, and weight of the world. Know that you’re going to persevere and be more resilient than ever before.
Sing your favorite throwback tune from the 70s, 80s, 90s, or early 2000s, and scrub away those unwanted germs. Music inspires the heart and lightens the soul. Music can boost your immune system by bringing a smile to your face and boost your endorphins. Make hand washing a joyous event.
The right foods will boost your immunity and mood, help you sleep better, and lead to greater productivity. Spend some time in the fresh food section at your grocery store (or on-line grocer). Find fruits and veggies that boost your immune system (citrus fruits, bell peppers, broccoli, garlic, spinach, ginger, and so much more) and protein to feed your muscles.
Movement is key to your mental and physical health. Increased blood flow makes for a healthier immune system. There’s much to explore in nature or do within the confines of your home. Get creative with how you move. Make up your own routine. In the alternative, stream your local gym’s online classes, check Instagram for at home workouts, or search YouTube.
Now is the time to love on yourself and fill your bucket. With a full bucket, you can fill the buckets and hearts of those around you. Use this time at home to take care of you. Your body, mind, and soul will thank you.
In the spirit of health and wellness, we are offering a 30% discount off of WAVE5. Use promo code: FORYOU
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Please email the WAVE5 and let us know how we can help at support@IQBody.com