Hydrated Muscles are Healthy Muscles
We walk you through muscle hydration techniques applied to 19 muscle regions and 7 major joints.
App Features
Extensive “how to” video library using the WAVE5 multi-tool
Expert-led sessions targeting more than 25 body regions
Complete tutorials on effective self-care methods
Techniques to avoid triggering pain
Expert recommendations on which areas to target next
A saved history of your sessions so you can pick up where you left off
A Step-by-step Guide Using the WAVE5 Multi-tool
Our app is based on the principles of self-myofascial release. To make this complex science user friendly, we target pain from region to region to ultimately find and address the source of pain, tension, strain, or discomfort.
5 to 60+ minute sessions target the muscles that contribute to:
- Strained Neck
- Shoulder Impingement
- Golfer’s Elbow
- Tennis Elbow
- Wrist Sprains
- Carpel Tunnel Syndrome
- Lower Back Pain
- Hip Flexor Tightness
- Sciatic Pain
- IT Band Syndrome
- Runner’s Knee
- Jumper’s Knee
- Shin Splints
- Achilles Tendonitis
- Plantar Fasciitis
Compass app included
SAVE $49.99 by receiving 12 months FREE access to our app with purchase of the WAVE5 multi-tool.
Don’t want the multi-tool?
$4.99 monthly subscription (full version)
$49.99 annual subscription (full version)