Hydrated Muscles are Healthy Muscles

We walk you through muscle hydration techniques applied to 19 muscle regions and 7 major joints.


App Features

Extensive “how to” video library using the WAVE5 multi-tool

Expert-led sessions targeting more than 25 body regions

Complete tutorials on effective self-care methods

Techniques to avoid triggering pain

Expert recommendations on which areas to target next

A saved history of your sessions so you can pick up where you left off

A Step-by-step Guide Using the WAVE5 Multi-tool

Our app is based on the principles of self-myofascial release. To make this complex science user friendly, we target pain from region to region to ultimately find and address the source of pain, tension, strain, or discomfort.

5 to 60+ minute sessions target the muscles that contribute to:

  • Strained Neck
  • Shoulder Impingement
  • Golfer’s Elbow
  • Tennis Elbow
  • Wrist Sprains
  • Carpel Tunnel Syndrome
  • Lower Back Pain
  • Hip Flexor Tightness
  • Sciatic Pain
  • IT Band Syndrome
  • Runner’s Knee
  • Jumper’s Knee
  • Shin Splints
  • Achilles Tendonitis
  • Plantar Fasciitis

Compass app included

SAVE $49.99 by receiving 12 months FREE access to our app with purchase of the WAVE5 multi-tool.


Don’t want the multi-tool? 

$4.99 monthly subscription (full version) 
$49.99 annual subscription (full version)