BIOHACK YOUR RECOVERY

Ben Greenfield Fitness

“I’ve tried dozens and dozens of bodywork tools over the years. The WAVE5 is one of the most brilliantly-designed, impressive recovery solutions I’ve ever found.”

– Ben Greenfield

As an athlete, I push my body as hard as anyone… and I’ve managed to stay relatively injury-free because of the high value I place on mobility and recovery.

If you’re the type who takes your body to the edge of its limits and are looking to ensure you can keep going the next day—I highly recommend trying the WAVE5 from my friends over at IQBody.

More than just another massage ball or roller, WAVE5 is actually a portable set of tools that acts as a COMPLETE SYSTEM for releasing stubborn pain, stiffness, or tension.

Whether you want to maximize mobility and recovery—or you simply want to enjoy your favorite activities well into old age—this is a powerful, affordable system that you can take with you anywhere. And it lasts a lifetime.

After years of R&D and close collaboration with one of the top personal trainers in the world, the WAVE5 System is available for anyone to use, at home.

WAVE5-System

The Genius Design Built Into WAVE5

On the surface, WAVE5 looks like another body roller or portable massage tool. But it’s so much more.

First, WAVE5’s patented design uses therapeutic bumps and ridges to release tension and pain from anywhere in the body. The surface of the tool is also exactly the right level of firmness to reach deep into the tissue, without hurting or risking damage.

By displacing tension from soft tissue, you allow hydration (cellular water) to re-enter the muscle, facilitating deeper repair, and rejuvenation.

“Another thing I really LOVE about the WAVE5 tool—it inspires you to get up and move your body.”

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Affiliate – Ben Greenfield

This is not your average roller or massage ball. It’s 5 tools in one.

Each has a geometrically flawless design that mimics a high-end physical therapist’s hands. It can withstand over 1200 pounds of pressure, making it virtually indestructible. WAVE5 is a total body transformation system.

There’s a reason why professional athletes, top fitness influencers, and countless every day people are using WAVE5 to reverse the negative effects of sitting, reclaim their movement freedom, and enjoy their bodies again. It works.

And once you hold the WAVE5 in your hand and feel its ability to immediately release tense, stiff, locked-up, or otherwise immobile areas of your body—you’ll never leave home without it.

I’ve Found WAVE5 Effective for Releasing Tension & Pain in the Following Areas

Lower Back

Upper Back

Shoulders

Hamstrings

Quadriceps

Extensors

Hip flexors

Neck

Hands

Glutes

Shins

Feet

You Know I’m Not a Fan of Excess Sitting… WAVE5 Helps You Reverse Its Negative Effects

As you may know, I’ve written articles and done podcasts on the dangers of excess sitting. I personally use a standing desk and make sure I move my body once or more every hour that I work…

Sitting puts excess pressure on your entire spine, especially in the lower and upper back and neck areas. Sitting also deactivates your glutes and creates imbalances in your hips, hamstrings, and more. Sitting also restricts blood flow and fluid delivery to critical tissue that needs hydration most.

This is another thing I really LOVE about the WAVE5 tool—it inspires you to get up and move your body (spend a few minutes on the floor with it in between work sessions)—and it can even make sitting healthier! (You can place the halves of the ball behind your back or under your glutes for better posture and muscle activation.)

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Overall, WAVE5 helps counteract the negative effects of sitting in virtually every way:

  • It reduces the tension that accumulates from sitting
  • It unlocks tissues, helping you move freely again
  • It brings fluid and hydration to your muscles
  • It can be used as a tool for “active sitting” (good for you)
  • And it can be a source of movement throughout your day

This is even true with another major form of sitting for most people: driving.

Unlike other tools that require electricity or use power and would distract you while driving, the WAVE5 can be placed behind your back in the car and create more active sitting that helps turn driving into a therapeutic activity.

Like Having an Elite Physical Therapist Anywhere You Go

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I also love the portability of the WAVE5 System. I recently just threw it into my luggage for a trip and used it to recover in my hotel room after my event.

Because it has been meticulously and scientifically designed to mimic the exact levels of pressure, surface shape, and tension release a therapist would provide—it’s like having a professional bodyworker with you at all times.

It’s also extremely easy to use. I even got the founders of the company to create a special mini-poster of all the positions and exercises you can employ to release ANY area of pain or tension in your body now. That way, you’re not looking at your phone while at the gym or on the mat (something I don’t recommend.)

How I Use Each Part of the Patented WAVE5 System

WAVE5 is comprised of five distinct tools:

Affiliate – Ben Greenfield

Tidal

This sphere enables you to quickly access multiple layers of thick muscles.

Target/function: HAMSTRINGS, QUADS, GLUTES, ADDUCTORS, UPPER BACK, LOWER BACK, DELTOID, ABS, BICEPS & CALVES

Curl

Open the sphere and the two halves form dual “Curl,” which allows you to target muscles on both sides of the body at the same time.

Target/function: PIN & STRETCH, MUSCLE SHEARING, STABILITY

Affiliate – Ben Greenfield
Affiliate – Ben Greenfield

Stream

Inside the sphere is this large roller that can also be used as a muscle stick. Its size and shape make it one of the most versatile rollers on the market.

Target/function: IT BAND & TRICEPS

Ripple

This roller, found inside of Stream, is the perfect combination of a firm, yet delicate touch for your feet and other flat tissue.

Target/function: FOOT

muscle roller stick
Affiliate – Ben Greenfield

Drip & Drop

At either end of Ripple are twin end caps that provide precision in reaching small areas of muscle tissue. No tissue is off limits with these explorers.

Target/function: NECK, CHEST, SHIN, HAND, FLEXORS & EXTENSORS OF YOUR FOREARMS

Fascia Work Is Life-Changing… This Helps With That, Too

I’ve done many segments on the power of working with the fascia in the body to open up old tissue, increase mobility, improve posture, pretty much everything is impacted by the health of our fascia.

The WAVE5 is firm enough to withstand massive amounts of pressure and dig deep into your tissue and fascia—but again, it’s also not so hard that you can easily cause damage or extreme discomfort.

This is what makes it so effective at kneading and stretching your muscles, while also opening up the fascia.

When the health of your fascia improves, pain goes down and mobility goes up. This is again why I’m such a passionate advocate for deeper fascia work, even though a series sessions can be expensive.

With the WAVE5, the cost is less than a single high-end fascia release session with a therapist—and you can use it over and over to deeply open virtually every area of your body, transforming the way it feels and performs.

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Built For Life

WAVE5 is harder than muscle and softer than bone. It’s designed to be robust; it won’t tear or lose its shape with increased pressure. Durability allows for immediate user feedback and precision because you can feel the tool working into the tissue.

Experience Muscle Relief, Recovery + Hydration

Get access to the extensive video library and step-by-step guides for how to best use the WAVE5 System—with the included mini-poster and WAVE5 Compass app.

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Everything You Get with The WAVE5 System

Affiliate – Ben Greenfield
Affiliate – Ben Greenfield

4 Pieces (which Make Up 5 Tools)

Affiliate – Ben Greenfield

A Breakthrough App to Guide You

Affiliate – Ben Greenfield

Guaranteed to Keep Its Shape for Life

The WAVE5 can replace thousands of dollars worth of massage and physical therapy—every single year—for life! 

And at a normal price of just $139.99 that comes out to just 38 cents per day (in your first year alone!) Plus, my readers get a 10% discount AND FREE SHIPPING, available exclusively on this page.

But we’re beyond confident you’ll use and WAVE5 beyond that first year…

… which means it’s just pennies per day for the ability to always feel limber, mobile, and able to move your body in ways that give you joy.

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Guaranteed to Release Tension, Save You Money, and Transform the Way You Feel

The WAVE5 is engineered at a level that’s impossible to fully appreciate until you hold it in your hand—or feel its ability to melt pain from your body.

It can withstand an astonishing 1200 pounds of pressure, making it virtually indestructible.

Every single line… every single shape… every feature and function… have been meticulously engineered (and patented) in order to deliver a lifetime of performance and savings.

Used properly, it can keep your muscles hydrated and loose… your fascia and connective tissue mobile… your entire body pain-free… FOR LIFE.

That’s why my friends over at IQBody are giving you the strongest guarantee possible.

Invest in the WAVE5 Total Performance System today. You must be blown away by the quality of its construction, and how it helps you release tension and increase both mobility and recovery.

In the highly unlikely event that you’re not overjoyed with it, you may send it back for a full refund. Plus, in the extremely unlikely event it is broken (this has never happened) during normal usage or transport—or if it ever malfunctions, breaks, or loses effectiveness in any way…

… my friends at IQBody will rush you out a replacement, immediately.

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What Other Customers Say

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Average rating:  
 15 reviews
by Dr.B on WAVE5
HS Lacrosse athlete. WOW!

Thank you Donnie F for recommending this life changing device! My son who is a high school lacrosse player has been using foam rollers to deal with his tight TFL's, hamstrings, and multiple areas of soreness. He got his hands on the WAVE system and it was like he found a long lost friend. That caught his attention and prompted him to look deeper into the WAVES app. He's now using all the 5 tools of the WAVES on his major muscle groups as well as getting into some of the smaller groupings. His overall flexibility, as well as recovery time has been greatly improved. #GAMECHANGER

by Donnie on WAVE5
WAVE5 Immediate Results

I've been doing yoga for nearly 12 years. I've never successfully entered and held a lotus pose for more than a few seconds without experiencing pain. After doing 25 minutes of WAVE5 therapy on my internal quads, hip flexors, and glutes, I sat in lotus with a smile on my face. Zero pain. No other muscle stimulation tool has ever produced these immediate results. I'm amazed and highly recommend this system for anyone looking to stimulate and hydrate muscle tissue. More people need WAVE5!

by Colin on WAVE5
Excellent Tool!

Working as a Physical Therapist for over 20 years, I have tried many products (foam rollers, lacrosse balls, stone mats, Theraguns etc). They have all had their uses in certain situations. The Wave 5 has been able to meet the needs of all my other tools in a compact package that can go with me everywhere. I have had great results with my patients who suffer from a variety of neurologic and orthopedic issues. Personally, it has really improved the mobility of my feet and helped decrease my chronic Knee pain. What really sets it apart from other products is the App which guides you on HOW to use the tool (vs randomly rolling around and hoping it works)



I highly recommend this product!

by Ray k on WAVE5
What a Relief!

For many years I have been dealing with sports injuries, some serious and some not so bad (however annoying and consistently nagging none the less). i have utilized chiropractic, yoga, foam rolling, and massage, and i have experienced good success with these practices. however, i have seen revolutionary improvement by using wave5. it has made me much more aware of the specific areas of my muscles that have issues, and it has allowed me to go after those areas and "hydrate" them so they become pliable and pain-free. my range of motion has greatly improved as well. that's huge. after four months i am now able to exercise daily with renewed joy, and i need to spend only 10 - 15 minutes per day on the mat with wave5. i highly recommend it for people with similar issues, and for that matter anyone who wants to stay fully active for life.

by Keith on WAVE5
NO Brainer!

AS SOMEONE WHO TRAINS 6+ TIMES A WEEK, I WAS LOOKING FOR A MOBILITY TOOL THAT COULD BE USED ON MY ENTIRE BODY. THE VERSATILITY OF THIS TOOL AND ABILITY TO GET INTO SMALL SPACES, CAN NOT BE MATCHED AND BELIEVE ME I HAVE USED A MULTITUDE OF DEVICES FROM MASSAGE GUNS TO LAX BALLS. THE ABILITY TO PAIR THE WAVE5 3:1 TOOL WITH THE APP REALLY HELPS REMOVE THE GUESSWORK OUT OF RECOVERY THERAPY. OVERALL I CAN'T SAY ENOUGH ABOUT THIS TOOL AND WOULD RECOMMEND IT TO ANYONE.

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WAVE5 Is A Necessity

For anyone that values moving EFFICIENTLY and pain free, the Wave5 is a must have. The shapes of the tools themselves allow you to reach and effectively release spots that a foam roller and lacrosse ball just cannot. On top of that, the mobile app takes all the guess work out of self massage. Just tap on an area or muscle and the app does all the thinking for you, its beautiful! 10/10 would recommend!

by Sam Guttosch on WAVE5® by IQBody

Changed My Life!

Thank you wave5 for making a tool to get into all the little spots that I couldn’t reach before! This versatile tool is a wonder to help with IT band pain, stabilization of my hips and digging into the bottoms of my feet! As a runner & someone who sits at a desk 8 hours a day, this has been a huge help! Thank you!

by Trisforwine on WAVE5® by IQBody

Best Mobility Tool On The Market

WAVE5 has been a game changer with my soft tissue release and mobility. The muscle hydration system paired with the diversity of the tool and the utility of the app makes for the perfect storm! I’m able to use the tool anywhere, anytime, as the app guides every bit of the way. I’ve been a fitness professional for the last 5+ years and have used several soft tissue release techniques and mobility tools with my clients. The WAVE5 is the first tool that will truly allow my clients to achieve results thanks to the simplicity and efficiency of the system. I HIGHLY recommend making the WAVE5 a part of your mobility and recovery routine!

by Brandon on WAVE5® by IQBody

Helping Me Stay Loose!

This tool has done amazing things for tightness in my lower back. I’ve become incredibly more mobile with this tool and look forward to continue using it!

by Max Stone on WAVE5® by IQBody

NO Brainer!

AS SOMEONE WHO TRAINS 6+ TIMES A WEEK, I WAS LOOKING FOR A MOBILITY TOOL THAT COULD BE USED ON MY ENTIRE BODY. THE VERSATILITY OF THIS TOOL AND ABILITY TO GET INTO SMALL SPACES, CAN NOT BE MATCHED AND BELIEVE ME I HAVE USED A MULTITUDE OF DEVICES FROM MASSAGE GUNS TO LAX BALLS. THE ABILITY TO PAIR THE WAVE5 3:1 TOOL WITH THE APP REALLY HELPS REMOVE THE GUESSWORK OUT OF RECOVERY THERAPY. OVERALL I CAN’T SAY ENOUGH ABOUT THIS TOOL AND WOULD RECOMMEND IT TO ANYONE.

by Keith on WAVE5® by IQBody

Has It All

As an elite masters runner and triathlete with 26 years of competitive racing experience – proper recovery is a must! The WAVE5 has replaced the many separate tools I often use such as rollers, bands or balls which aware designed to address specific muscle groups independently. The WAVE5 is now my only go-to post workout recovery tool. With a full time career and hours of training, time is limited. The WAVE5 is the perfect design from the size to the functional aspects – it’s easy to travel with. this one tool will address any muscle imbalance immediately. It’s a must have for any athlete!

by Jeff on WAVE5® by IQBody

muscle roller ball

WAVE5

10% OFF with code BEN10 

$139.99

  • Five tools interlock into one to take the place of larger, muscle care devices.
  • Each tool’s design maximizes your time and efforts as you ease knotted muscles.
  • Free one-year subscription to our mobile app which targets muscles and joints from your head to your toes.
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